March 2018

You Don't have to be irish to feel lucky!

Each day, remind yourself to be grateful for the good things in your life. Scientific research has shown that practicing gratitude can reduce stress and boost immune function, which results in better overall mental and physical health.

Being grateful is a good first step on the journey to complete wellness, but check out the resources below that will help keep you on that path! 

 
 
 support your feet for a change!

support your feet for a change!

arch madness

Ever had a foot scan? If the answer is NO, then there’s no time like the present! It only takes a few minutes, and you could be saving yourself years of pain and suffering.

Your feet serve as the base for your entire musculoskeletal system. If that base is uneven, any joint in your body may be forced out of alignment as the rest of your frame attempts to compensate. Foot Levelers orthotic inserts can help to correct those imbalances, resulting in better alignment throughout the body.

Stop by or call the Front Desk at (985) 345-9504 to schedule your foot scan today!


GOING GREEN

Having a tough time getting the proper nutrients in your diet? Struggling with picky kids who don't want to eat their veggies? Great news: Greens First supplement mixes have all your daily servings of fruits and vegetables in a single delicious drink!

Greens First blends come in Spearmint, Berry, or Chocolate flavors that can be mixed into a cold cup of water, blended into smoothies, or frozen into tasty popsicles. Take advantage of this month's discount on Greens First products to find out just how easy "going green" can actually be.

Greens First Pro and Greens First Kids blends are available at the Front Desk.

 15% off this month only!

15% off this month only!


 Take our 31-day jumping jack challenge

Take our 31-day jumping jack challenge

CHALLENGE YOURSELF

Whether you're a regular gym-goer or you haven't done jumping jacks since your school days, you can join us in our Jumping Jack Challenge this March. Starting slowly and taking a graduated approach helps you build up stamina and resistance over the course of the month.

A few minutes each day can help jump start your metabolism, build muscle, improve cardiovascular health, and shape better habits for your future. Click the picture at left to see the schedule for each day of our 31-Day Jumping Jack Challenge.