Challenge
31-Day Yoga Challenge
CHALLENGE OF THE MONTH
Yoga offers numerous benefits for your physical and mental health. It can increase your flexibility, improve your balance, decrease your cholesterol levels, help with stress and pain relief, aid in weight management, facilitate better circulation, provide inner peace, and focus your attention on the present.
For the month of May, we've created a 31-Day Yoga Challenge that alternates between two different beginner-level yoga poses, the Tadasana (Palm Tree) Pose and the Warrior One Pose, to introduce the benefits of yoga to our practice members and help them integrate it into their daily routines. For more details on how to participate, see our 31-Day Yoga Challenge infographic.