Getting Organized in the New Year

Now that we’ve established some tips on how to create New Year’s resolutions that offer the best opportunity for success, you may wonder about the most efficient ways to keep track of your progress. Creating a simple personal logbook called a bullet journal will not only help you in this respect, but can offer a quick yet effective system for organizing your life in general.

  • All you need is a durable, portable notebook. Keeping a bullet journal requires only an inexpensive spiral notebook, but choose wisely: Too small, and it probably won’t suit your needs; too large or flimsy, and you’ll never carry it with you. The key to a good bullet journal is spending a minute or two each day on keeping it updated, and that can’t happen if you don’t find it user-friendly enough.
  • If you can make dots and circles, you can manage a bullet journal. While some people prefer to customize their journals with color coding and decorations, those adaptations are strictly optional. A good bullet journal requires only a straightforward list of items coded by symbols: dots for tasks, circles for events, stars for priority tasks, etc. Pages can also be labeled with different topic headings to allow you to keep track of items on a daily, monthly, or yearly basis.
  • Keeping up with a bullet journal or similar organizational tool can decrease your stress level and help you achieve greater success in multiple arenas.  Again, it’s not just about your New Year’s resolution progress here. Keeping tasks, appointments, obligations, etc. organized and in one place reduces your stress level, which in turn positively impacts your health. All of the above can help you move into the new year with a sense of purpose and renewed clarity. 

Here are some great apps and informational tools to check out to help you get started on your organizational journey:

http://bulletjournal.com/get-started/

https://todoist.com/

https://www.wunderlist.com/

Making Your New Year's Resolutions Stick

Over half of all Americans who make New Year’s resolutions will abandon them by June. Avoid the New Year’s resolution trap with the following tips:

1. Keep resolutions simple and specific.

Don’t try to change your entire lifestyle all at once. Making small, manageable, precise resolutions that address one area of your life at a time is key to your success at keeping those resolutions. For example, if you want to begin an exercise routine, don’t give yourself a very broad, vague goal like “start exercising”. Resolve instead to make it to the gym for at least 30 minutes 3-4 days a week. Once that behavior has become a habit, you can make the next small step forward.

2. Share your resolutions with family and friends.

When you make your resolutions known, not only do you have a greater support system for achieving your goal, but you hold yourself accountable for following through with those resolutions.

3. Surround yourself with positive reinforcement.

Avoid people who bring you down or don’t share your motivation to move forward in a positive way, and instead look for those who make you feel good inside when you’re around them. Similarly, reward yourself when you meet your individual goals, and don’t beat yourself up when you backslide. Perfection is an unattainable ideal, so some minor missteps are unavoidable. When these little mistakes threaten to undermine your progress, just remind yourself that tomorrow is a whole new day and a whole new opportunity to get back on track.

A New Beginning

Welcome to Rollette Chiropractic Center's Information Station! If you're looking for a reliable, comprehensive source for the most up-to-date facts concerning chiropractic care and general wellness, then you've come to the right place. In particular, we want to keep you informed about issues that don't always get as much attention in the mainstream press.

If you're not familiar with the basic principles of chiropractic, we'll start from the beginning. Chiropractors are the only professionals trained specifically in correcting and maintaining the natural alignment of the spinal column.

Why is this important?

When the bones in your spine (vertebrae) move out of alignment, these positional changes can create pressure on the nerves that branch off the spinal cord, causing inflammation and irritation. This in turn interferes with the function of the spinal nerves. These misalignments are known as subluxations.

The alignment of your spine can be affected by numerous everyday physical, chemical, and emotional stressors. Even infants and toddlers are often affected by subluxations caused by the normal birth process, or the by the typical bumps and spills that accompany their unique stage of development. Over time, these subluxations often linger or even worsen, causing dysfunction in the nervous system.  Literally any bodily organ or function governed by the brain, spinal cord, and spinal nerves can become compromised by the inflammation and irritation that develops as a result of these subluxations.

The good news is that these subluxations are correctable, and that any non-degenerative changes in the bones of the spine or spinal nerves can be reversed with chiropractic care. Wellness packages can help you maintain your spinal health once corrective care is completed.

At Rollette Chiropractic Center, we hope to transform the health of the individual and the community in the most natural, effective, and non-invasive ways possible. A vital part of that mission involves keeping others informed about their full range of healthcare options.  We look forward to taking this wellness journey with all of our patients and readers, and welcome your questions and feedback.