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Challenge

Standing Row Challenge

Standing Row ChallengeThree woman doing yoga in a gazebo.A shelf of different products offered by Rollettte Chiropractic.A client at Rollette Chiropractic receiving an adjustment.

The standing row exercise targets the latissimus dorsi, your largest back muscle, to increase strength and improve posture. Invest a few dollars in a set of resistance bands and follow our 30-Day Challenge to integrate this simple, low-impact exercise that can done practically anywhere into your regular routine.

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How to Perform a Standing Row

•Find a fixed object that you can wrap the exercise band around securely.

•Attach the band around the object, then move back to create tension in the band.

•Stand with your feet shoulder width apart, with one foot a little in front of the other, and then bend your knees slightly.

•Pull the band towards you as if you are rowing a boat while keeping your shoulders back.

•Keep your elbows close to your sides as you row and pull the handles back to your body.

•Contract and flex your back muscles at the peak position and then slowly return to starting position.

For a visual demonstration, watch the short video below.

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