This month, Rollette Chiropractic Center wants to focus on keeping the men in our lives healthy and happy! The even better news is that our Challenge of the Month and our Product Special aren't just good for guys--they're good for everyone. 

To learn more about what we'll be doing to make this month memorable, check out the information below.  



Triceps dips are great for upper body and arm strength, but they also engage your core. It's a simple, low-impact, effective exercise that can also be done just about anywhere. Just remember, every time you lower and bring your body back up, you should be actively pulling from the strength of your arms as well as your core.

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HOW to do triceps dips

1. Stand in front of a chair. Face away from the chair’s seat.

2. Sit down on the edge of the seat and place your hands behind your hips. Your hands should be on the edge of the seat and shoulder width apart.

3. Lift your butt off of the seat and walk your feet forward. Make sure your hands are secure on the chair so that you don’t slip off. Keep your chest elevated and head up. Your knees should not bend past your toes.

4. Slowly lower your body downward. Be careful that your elbows don’t bend to an angle smaller than 90 degrees.

5. Extend your arms, raising your body upward and supporting your weight with your arms.




If you're sleeping on an old, flat, lumpy, or poor-quality pillow, this is your lucky month! We're offering a 15% discount on our full line of Bed Boss pillows: Melody, Superb, and Crown Contour. Bed Boss pillows are hypoallergenic, designed for ideal sleep support and comfort, and extremely durable. Additionally, they're made with materials that are free of a number of common household toxins, and they aren't treated with harmful fire retardants. 

Take this opportunity to get a Bed Boss pillow today, and wake up tomorrow very glad that you did!  

The Crown Contour pillow has a convenient shoulder notch for side sleepers and a removable bamboo cover for easy cleaning. 

  • MSRP: $69.95

  • Our regular price: $50.00

  • Price with additional 20% discount: $42.50*

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The Superb pillow features a luxurious down-alternative cover and shredded gel foam internal padding, which can be removed as needed to customize support and comfort. 

  • MSRP: $59.95

  • Our regular price: $40.00 (33% off MSRP)

  • Price with additional 20% discount: $34.00*

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The Melody pillow is the perfect size for travel, and helps keep you cool with a special gel foam pouch inside.

  • MSRP: $29.95

  • Our regular price: $25.00

  • Price with additional 20% discount: $21.25*

*Prices shown do not include tax

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