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Challenge

31-Day Stretch Challenge

31-Day Stretch ChallengeThree woman doing yoga in a gazebo.A shelf of different products offered by Rollettte Chiropractic.A client at Rollette Chiropractic receiving an adjustment.

Stretching improves your performance in physical activities, decreases your risk of injuries, helps your joints move through their full range of motion, enables your muscles to work effectively, and helps to reduce muscle fatigue when done after a workout. However, many people skip this vital step in their exercise routine.

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