30-Day Standing Row Challenge

Standing Row Challenge.jpg

How to Perform a Standing Row

•Find a fixed object that you can wrap the exercise band around securely.

•Attach the band around the object, then move back to create tension in the band.

•Stand with your feet shoulder width apart, with one foot a little in front of the other, and then bend your knees slightly.

•Pull the band towards you as if you are rowing a boat while keeping your shoulders back.

•Keep your elbows close to your sides as you row and pull the handles back to your body.

•Contract and flex your back muscles at the peak position and then slowly return to starting position.

For a visual demonstration, watch the short video below.