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New This Month

August 2020

August is National Breastfeeding Month. Let's all celebrate the amazing benefits of breastfeeding, while continuing the fight to ensure women have the support they need to breastfeed.

Improving musculoskeletal health and spinal alignment with chiropractic care can also help make the latching process easier. Call 985-345-9504 or visit 2108 Rue Simone in Hammond, LA 70403 to learn more!

15% off Ultra Preventive
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Deep Tissue Laser Therapy
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31-Day Supine Bridge Challenge
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Product of the Month

15% off Ultra Preventive

We are proud to offer Douglas Laboratories Ultra Preventive® 2 Daily adult and kids tablets for 15% off this month only! They contain important vitamins and minerals plus antioxidant support from a proprietary phytonutrient blend of standardized spinach, blueberry and strawberry extracts, carotenoids, and methylated resveratrol in just 2 easy-to-swallow tablets daily. In easier terms, they are pills that promote healthy aging!

Visit us today to get 15% off.

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Service Spotlight

Deep Tissue Laser Therapy

Deep tissue laser therapy can help patients reduce pain and inflammation in places like the upper back, mid-back, low back, neck, knees, shoulders, feet, and sciatic nerve area. These symptoms may be secondary to chronic health problems, acute conditions, sports injuries, or trauma. Better yet, most adults can safely receive laser therapy over the region of the body where they are experiencing symptoms.

If you are currently a Rollette patient, get your first laser therapy session at NO COST.
Give us a call today to schedule your appointment: (985) 345-9504

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Challenge of the Month

31-Day Supine Bridge Challenge

The supine bridge is a great exercise for the gluteal muscles. While the glutes are the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs.

Calendar

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Instructions

Below are listed step-by-step instructions for two different versions of the Supine Bridge. If you'd like to see the Supine Bridge in action, see the demonstration video at the bottom of this page.

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Supine Bridge

You'll need a balance disc (wobble cushion) to perform this version of the Supine Bridge exercise. If you don't have a balance disc at home, follow the instructions for the Modified Bridge.

  • Lie down on your back with your knees bent at 90-degree angle and your feet flat on the balance disc.
  • Keeping your hands on the ground and your feet on the balance disc, push your hips into the air and “squeeze” the glutes and abs.
  • Exhale and slowly lower your hips back to the ground; repeat.

Modified Bridge

  • Lie down on your back with your knees bent at 90-degree angle and your feet flat on the ground.
  • Keeping your hands on the ground and your feet flat on the ground, push your hips into the air and “squeeze” the glutes and abs.
  • Exhale and slowly lower your hips back to the ground; repeat.
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