July is when we celebrate the birth of a free nation, but it's also a great time to consider how our lives can improve when we're free from disease and dysfunction. In that spirit, let’s get ourselves in shape to spend lots of time outdoors, strengthen our immune systems, and stave off physical and emotional stress.
Colloidal Silver Sale
Silver is known to limit the growth of certain pathogens that are toxic to the human body, and silver can be used safely as an immune supplement. Colloidal silver is an inexpensive alternative for fighting infection without the potential side effects common to pharmaceuticals. However, only true colloidal silver is effective.
REGULAR PRICE $12.00 -- NOW ONLY $10.20!
Deep Tissue Massage
Deep tissue massage can help to relieve tension and ease muscle pain, which in turn can reduce the amount of cortisol (stress hormone) your body produces. Cortisol can have many negative effects on your body's function, so it naturally follows that there are numerous health benefits associated with keeping cortisol levels in check.
A walking lunge is considered a basic lunge with a boost. This move only works your glutes and hamstrings. Walking lunges also make for a great active stretch of the hip flexors, so incorporate them into your warmup or cooldown.
IF YOU NEED A MORE VISUALLY-BASED REPRESENTATION OF THIS EXERCISE, CLICK THE VIDEO BELOW TO WATCH A DEMONSTRATION.
Tired of being mosquito bait?
• Some studies show that taking a supplement rich in thiamine (Vitamin B1) repels mosquitoes
• Any excess B vitamins are easily excreted by the body, making thiamine a safe option for keeping mosquitoes at bay
• Douglas Laboratories B-Complex is high in thiamine, containing 50 mg per capsule